[夾克分享] 女孩們運動囉!!微笑逢甲NIKE旗艦店NTC課程體驗

jacketchou · 2014-10-24

還記得之前跟大家分享
<a title="[狂賀!!]NIKE 微笑逢甲旗艦概念館開張囉!!!" href="http://jacketchou.pixnet.net/blog/post/188325075" target="_blank">[狂賀!!]NIKE 微笑逢甲旗艦概念館開張囉!!!</a> 
二樓有規劃一個女孩兒專區!!!
不知道大家還有沒有印象
從RUNNING這邊的門市往二樓走
剛上樓的右手邊大家可以看到這個
嘿嘿看準了之後就幫女王報名囉~~
<img src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10592917_4834330753516_4448345916359760685_n.jpg?oh=b1412bdc72934743cb2961142d8a4d2b&oe=54F48C97&__gda__=1425207728_1f7f761291677207ef56c15d70bb901f" alt="" />
 
忘了跟大家說,我們是在NIKE逢甲旗艦店一樓都賣跑鞋這邊登記參加
所以....報到也是在這兒~
<img src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10301207_4837089582485_8373584711748906987_n.jpg?oh=e4f6a223a96bda4df44c44828dc1a273&oe=54E540C0&__gda__=1424913196_68366224e53e0e380dc9c5fc6dfbb8c2" alt="" />
 
畢竟也是一場公開活動,相關資料以及安全告知部分
微笑做的挺不錯,填寫完之後就準備上樓了
<img src="https://scontent-b-pao.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/1480581_4837089542484_4657314806717577192_n.jpg?oh=8254c29cfb9ab1f6ede962ef7ead3c2f&oe=54F58042" alt="" />
 
由於時間還早~報到時間是19:00~19:30
我們19:00就抵達~所以先閒晃一下,發現二樓木質地板專區
有的木板上科有一些小字.就留給大家一起去發掘囉
<img src="https://scontent-a-pao.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10686710_4834330713515_4278434339248314653_n.jpg?oh=5a21062d06c5c67ab39b991b5170bf18&oe=54B3D57F" alt="" />
 
不只是地板~抬頭一看~連頭上也有很多的詞兒
<img src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/68130_4834330793517_6628097142774708469_n.jpg?oh=25c0f390cebdea745e0acc2993d530f6&oe=54AC3991&__gda__=1425105916_9dc42abf0abd71971d41a2bdddfe7b0d" alt="" />
 
微笑的工作人員正在很努力地把中間待會要活動的區域
做最後的清潔跟整理,辛苦了<3
<img src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10516822_4834331273529_1835642693661722687_n.jpg?oh=8b9ef9200a26260c776e22ad3c17d148&oe=54EBEA32&__gda__=1424464079_0db3d5b089e65b7711c545cc42962b9d" alt="" />
 
等待上開始課程前,旁邊有女孩兒的專區可以好好逛一下
<img src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10702032_4834331313530_7248834324139857526_n.jpg?oh=5c27265bf01285e8461ed16e46a0a9a7&oe=54E4146B&__gda__=1420419690_c89da619c41b47addc5a46da897b0a70" alt="" />
 
逛著逛著NTC的老師來囉~也開始在招喚大夥
<img src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/1495540_4834331353531_7223646794226313233_n.jpg?oh=c4ee32ae08cceaf5d8f1c418a22b7deb&oe=54AF5E1F&__gda__=1421478132_9d88ea54a65300fc3807bfd8dfd483da" alt="" />
 
教練先來把大家都集合起來
<img src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/t31.0-8/s960x960/10694205_4834331793542_2580636526851587251_o.jpg" alt="" />
 
簡單的介紹課程內容,也讓參與的夥伴們知道整個課程的順序
<img src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10553569_4834332033548_7424481948841184992_n.jpg?oh=d77f699331517dc77adeb292a3e5515f&oe=54EAD640&__gda__=1424638055_da405d88f996d577d337dbcd8846f90f" alt="" />
 
準備開始囉!!!NIKE TRAINING CLUB
<img src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10615468_4834332113550_2111803127770797858_n.jpg?oh=eecfc95b9e9686e04db1bec447a421db&oe=54EED7ED&__gda__=1425550794_d323c4bbf97ec357f778cb08bba69295" alt="" />
 
開始老師先帶一些比較比較屬於伸展性的動作
女孩們在適應上也都還OK
<img src="https://scontent-a-pao.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/1621702_4834332313555_8635991578625930670_n.jpg?oh=8f0c0324ca5df04661d8474ef04bff95&oe=54E23C33" alt="" />
 
節奏慢慢慢地開始有點改變囉
<img src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10574404_4834333193577_1861964120513153173_n.jpg?oh=594cad67243067837919032f57425629&oe=54F5AF42&__gda__=1424426926_816572654738cd2ae629724304931308" alt="" />
 
手部也開始帶上動作
<img src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10342919_4834333393582_5996657164958123397_n.jpg?oh=56b876e558b026d8894afd6dd4939566&oe=54F8B07B&__gda__=1421266298_2d91b33b4c2e65471042cbd6949de346" alt="" />
 
趁著女孩們在做伸展時,趕緊帶大家來一窺
精心為課程所設計的 "Locker Room"
<img src="https://scontent-b-pao.xx.fbcdn.net/hphotos-xpf1/v/l/t1.0-9/10374523_4834333353581_5551392720166935161_n.jpg?oh=854ef889f299544cb988e164cc329821&oe=54F70E62" alt="" />
 
能量補給,以及水分補給,超級貼心
有準備運動飲品以及純水的部分可以讓學員
隨時補充能量
<img src="https://scontent-a-pao.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10613144_4834334153601_8986319154630243999_n.jpg?oh=f54797a392ed4768ea6bc8e0eb414130&oe=54E8DB94" alt="" />
 
牆上也貼心的布置上NIKE當季的主打商品
忘了跟大家提到,這個置物櫃是免費供給上課學員使用
每個櫃子有自己的鑰匙
<img src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1376468_4834334353606_2597322324572584843_n.jpg?oh=5b9ddeb789498def3ca2e97bc113f76a&oe=54EE9CF9&__gda__=1420510084_fd9cc9c57566cc39875078095f17199a" alt="" />
 
趕緊回到活動區域
<img src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10689859_4834334513610_5349249249480198498_n.jpg?oh=2ba6071c1cd29df1825648a99ab0ce43&oe=54B1671D&__gda__=1424317664_acce5061f84fde20999ed64dc130c217" alt="" />
 
開始囉~女孩們跟著老師的指導
<img src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/16113_4834335913645_385101338510490794_n.jpg?oh=dd92ca6e97254703bbe24a27f1421acf&oe=54EBAE95&__gda__=1421448609_75d84e53f4afea022211ff819f0ce7f2" alt="" />
 
飛翔吧~女孩~,這這這這個動作階段是模仿跳繩...
殊不知拍了幾十張才找到這張女孩們滯空的瞬間
<img src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10150544_4834336153651_5214625428016142506_n.jpg?oh=af6b519aa6021f6f76b6bf620b02a612&oe=54B6B58B&__gda__=1424619402_ed8d3f6df48444a1ee04f1826389dd9b" alt="" />
 
圍圈圈圍圈圈
<img src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10624581_4834336833668_7185458434446421461_n.jpg?oh=dee19fd5f290ecabae2d6f5831308c48&oe=54F7B84B&__gda__=1420779190_2c6a8a995634d1d0a09167d69e154577" alt="" />
 
聚集聚集聚集~
<img src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1010123_4834337913695_4034424705570957508_n.jpg?oh=115d763418e04124ea59bb795b228784&oe=54E61E5C&__gda__=1421267233_0e5bf9cec8f76c46823cde1183d18a33" alt="" />
 
快快快快側向移動訓練
<img src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10513329_4834338193702_6347471039093120467_n.jpg?oh=cc936f8d6b654466474c20dec51765c6&oe=54EBE278&__gda__=1420917908_d20773de2bbf33ce2279f29d1de677a9" alt="" />
 
動起來囉~跟著老師動一動(這我自己加的XD)
<img src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10606022_4834338313705_7274816949894187902_n.jpg?oh=ccdc39a788a3ce12197722b2cfa469cc&oe=54B19A27&__gda__=1421435813_49b104ad3b68c2feefaf898233111355" alt="" />
 
伸展拉開讓身體可以得到充分的運動
<img src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1012278_4834338473709_6143754887361429388_n.jpg?oh=5ffcb110e0d1bc715b3e69c200e87837&oe=54E61513&__gda__=1425244782_6c1573c852c45afc6693d131c9184c25" alt="" />
 
老師整個體力爆表錒啊阿~我在旁邊看得都滿身汗(誤)
<img src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10636157_4834338913720_8991308240898629192_n.jpg?oh=34772b0a5cd1bb725a161227756fc641&oe=54E43809&__gda__=1420675813_fd6d30ca52fde897ad4d6abbafa95a25" alt="" />
 
撐~~~~~~~~
<img src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10409518_4834339153726_4573134045300311080_n.jpg?oh=0fbb18ce167745614c684ae1867a4b30&oe=54EDE669&__gda__=1424301035_44185c3544745627d7a845102582fce3" alt="" />
 
頂~~~~~~~~
<img src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1619435_4834339473734_3449205476178762111_n.jpg?oh=f9aac4e6417d7a8835e8694159ea861c&oe=54E9ADCB&__gda__=1421040310_dbd9fc1aa8fd1ee780abd101d77af67c" alt="" />
 
踏踏踏踏踏
<img src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1377270_4834339633738_3460134874343347323_n.jpg?oh=88f6ff12a7c29c0c0a1d903266167d23&oe=54F47F15&__gda__=1421068904_0c2a2cc21e2fd448a9d476c9cf5e7e58" alt="" />
 
預備備蜈蚣走兒~
<img src="https://scontent-b-pao.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10357462_4834340073749_5443693633706661039_n.jpg?oh=fe8306dd8d90289eb9121fc98e6d984e&oe=54EAE4D6" alt="" />
 
走哩走哩~~
<img src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10730800_4834340513760_8452082752597480257_n.jpg?oh=d5939681e54126a4d6bef98a3eb61c00&oe=54AE4C42&__gda__=1424878527_3e00c5e3ad9adb739ab1961637909c53" alt="" />
 
換邊兒~繼續走
<img src="https://scontent-b-pao.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10407443_4834340913770_8192798919757308531_n.jpg?oh=0578eb54772b0f12011dc61bd082df66&oe=54EC6CEA" alt="" />
 
這應該是目前為止相對比較激烈的部分~
因為女王跑完就陣亡了XDXD
<img src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/1459711_4834341673789_623000871304063846_n.jpg?oh=a301516130f372baddd5dec5dd65b324&oe=54E98331&__gda__=1424198992_e015b8069d1d61d3b14a1e1404c74260" alt="" />
 
舒緩舒緩
<img src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10352141_4834342873819_8895180598148212644_n.jpg?oh=da6dbe98b7ff50752f5dfd281a4ee972&oe=54EDE217&__gda__=1420989077_b21cbe168647b8e4696ee908bb43870d" alt="" />
 
手對手
<img src="https://scontent-a-pao.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/1900067_4834343073824_1220881198633699182_n.jpg?oh=34331c12de101e964ed6abebce3c70e5&oe=54AC40C4" alt="" />
 
兩邊要撐好唷
<img src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10712958_4834343193827_8933713062830633042_n.jpg?oh=9611b478e23eddc1a748dd565ce1681b&oe=54AF76A7&__gda__=1424574592_dd1cadf5b1302c386c1af360e2985715" alt="" />
 
這裡超級好玩,老師有說~錯誤動作的仰臥起坐
只會讓肚肚更大顆>"<我超有感
想要知道正確的仰臥起坐方法記得趕緊來報名NTC課程
<img src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10711025_4834343513835_97023396752921267_n.jpg?oh=51750064c442564aaede600acac4e190&oe=54EC3FF9&__gda__=1420695607_533809ce47a83848c932deaf428a38e4" alt="" />
 
這裡我也超有感,空中踩腳踏車,平常在家裡做的
原來也是錯誤T_T.........
<img src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10471253_4834343793842_6819726720543210724_n.jpg?oh=aee178c05545e5eae7e467fada529294&oe=54ADA07F&__gda__=1420951640_45d060a0ccc9fe23cfec9653e6560f2b" alt="" />
 
踩完腳踏車稍稍舒緩一下,老師正在講解下一個動作的精隨
<img src="https://scontent-b-pao.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10675761_4834343953846_3371560352287927962_n.jpg?oh=46916197635a5e1b3d01a621c3fabff1&oe=54AC2090" alt="" />
 
這個動作厲害了!!!!回家我偷偷模仿....嗚嗚嗚
我撐不起來~這些女孩兒超強!!!讚!
<img src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/1395939_4834344113850_5196790819523529696_n.jpg?oh=a6be670e82efef0b88f64fb7cea3f9a9&oe=54ACC263&__gda__=1425578254_1a5e15e44a3207da88c855b1a264e415" alt="" />
 
撐完後換拉拉~
<img src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10711076_4834344513860_8440882412019458789_n.jpg?oh=052df5c6f73b622898f912668ea076ea&oe=54ABCF8E&__gda__=1421005225_190009c6735f1b5d3530c7a93e7ce6cc" alt="" />
 
開始進入讓身體緩和下來的課程
<img src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/10304869_4834344993872_8092038513194841675_n.jpg?oh=e502cbb480fc38eb2d4ddc7a08f7f389&oe=54AC6115&__gda__=1424852384_45d4033caba77c88ed6237fffafb4b61" alt="" />
 
往前伸展~~~
<img src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/150122_4834345233878_8334497779254819230_n.jpg?oh=e14b30235a6dd0d7837c181ee95cba62&oe=54EF10DE&__gda__=1424249990_12a2f813e97d481eb83075cd8886a691" alt="" />
 
手臂伸展
<img src="https://scontent-b-pao.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/10678719_4834345673889_5926706323337421226_n.jpg?oh=884c1a18a5b7be994ba1ef6c17159f84&oe=54EE231F" alt="" />
 
認同攝影師很帥的請舉手(自肥中)
<img src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/1970801_4834345473884_3137935313064285088_n.jpg?oh=8f02b74a15d4ae7b9a0758228c3b8a96&oe=54E31936&__gda__=1424984885_5a036e77ebe98a03e93bd780770a7699" alt="" />
 
壓壓手
<img src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10425401_4834345713890_4594209038735083287_n.jpg?oh=1f07d57f1b87d3afae75d71c449b4bce&oe=54E94AD9&__gda__=1424827701_5505fd6751e21805422aad5784da7a82" alt="" />
 
最後的伸展
<img src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10645245_4834345833893_4961992926036211339_n.jpg?oh=5a4a12af6bdedc741fb0eba718c986b7&oe=54AB5E09&__gda__=1420983947_377a492a0c851b50ad390c2f73d5c3f8" alt="" />
 
摸著你的良心說~今天攝影師帥不帥(自肥AGAIN)
<img src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10345982_4834346353906_4479095208786494690_n.jpg?oh=6938741ba4c78bc9cfbc1f516bae16d2&oe=54ED14D5&__gda__=1420694359_c205b542858e7319f1de00ad29438472" alt="" />
 
順便宣導一下
除了可以親自來微笑NIKE逢甲旗艦店體驗NTC課程外
也可以自己在家裡自我訓練的
<a href="https://play.google.com/store/apps/details?id=com.nike.ntc" target="_blank">Nike Training Club.</a> <--PLAY 商店連結
<img src="https://scontent-a-pao.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/247035_4834346393907_4502841974343671120_n.jpg?oh=042e056018577d31d7815f1dc45567e2&oe=54B9CD60" alt="" />
 
 
後記:
整個課程下來,以女王目前的商體狀況來說算有一點負擔
但她自己說,應該是她自己的體能上比較不優,
詢問過下次還要來嗎?女王點頭如搗蒜啊!!
隔天再問問女王,身體上會不會有痠痛的感覺
嘿~沒有運動過後的酸痛感,卻又有實質上的運動到
女王非常期待再次參加NTC課程
#附帶一提~這雙訓練用鞋很好穿唷
<img src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/1907912_4834346433908_3862983990878987635_n.jpg?oh=0d2f46979c9243f33e9cd585fc81ba17&oe=54AC9028&__gda__=1424445739_fbe0a9a8d0cf61091d309bc7361db552" alt="" />

Welcome!

[夾克分享] 女孩們運動囉!!微笑逢甲NIKE旗艦店NTC課程體驗

jacketchou

New Member

Share this page